I often see claims online that running is not the best way to lose weight. Honestly, this bothers me—people acting like they have all the answers. Personally, I’ve lost about 25 kilograms thanks to running. Every story is different, but this is mine.
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Running and fueling: why this is important and 5 favorite energygels
Running is one of the most accessible and effective ways to stay fit. Whether you’re training for a marathon, aiming for a fast 5K, or simply staying active, proper nutrition plays a crucial role in your performance and recovery. In this blog post, we dive into the importance of nutrition for runners and share our top 5 favorite energy gels for running.
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