Personally, I use just one pair of shoes, the Mizuno Wave Rider 28, and in my cynicism, I quickly think: “They’re just trying to sell me more products.” However, I often see people online who rotate between multiple pairs of shoes. Where does this idea come from? And is there scientific evidence to support the need for different shoes for different types of training?
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On May 11, I’ll be running the Leiden Half Marathon. As part of my preparation—and as a personal experiment—I’ve created my own running plan. In the past, I followed training plans from Polar Flow, but I found them somewhat limiting. They emphasize heart rate zone 2 training, which for me means keeping my heart rate between 114 and 134 bpm. While this is great for endurance, there’s little focus on speed work, which I consider essential for effective race preparation. That’s why I decided to design my own plan, blending different training methodologies to see what works best for me.
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Running is one of the most accessible and effective ways to stay fit. Whether you’re training for a marathon, aiming for a fast 5K, or simply staying active, proper nutrition plays a crucial role in your performance and recovery. In this blog post, we dive into the importance of nutrition for runners and share our top 5 favorite energy gels for running.
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